The Ana Lifestyle
Pro ana diet is a very fast growing and aggressive type of diet to lose weight quickly. The anorexic diet has been gaining a lot of popularity these days because of some amazing pro ana tips and tricks which are being shared. We have seen a rise in the number of pro-ana websites since the past few years. But what is the pro anorexia diet and what are some good pro ana tips should you consider if you want to follow the anorexic diet. Let’s have a look.
BEST DIET SYSTEM TO LOSE WEIGHT FAST
Now, If you are here I am sure that you are looking for a system that actually works to lose weight. You’ve probably already read about all anorexia tips to lose weight but are still confused. But, Worry no more as today we are going to share knowledge about the last weight loss technique that you’ll ever need. We are going to tell you about a diet system that includes some hidden underground ways for losing weight fast. This diet includes the secrets that were only known by fitness gurus, models and a few celebrities. It’s a diet system which has helped thousands of people achieve their weight loss goals, and that too within a matter of days.
This extreme diet will literally forces your body fat to melt away. That can help you losing from 12 to 23 pounds in just 2 weeks. Just follow the diet and Voila! you’ll never be fat again. This method is very different from typical eat less and exercise more system, that can take years if not months for you to achieve your target weight and body size. But, with the secret methods included in the Pro Thinspiration Diet System, you’ll achieve your target weight within a few days and that too without much of a hassle.
You can now choose to learn about the PRO THINSPIRATION Diet system. Otherwise, you can choose to follow the below knowledge which will also help you lose weight and stay slim but at a much slower pace. The Pro Thinspiration diet has also been used by fitness models and celebrities (including those you see on Instagram, wondering how they got a body like that?) and this is something you will not find anywhere else on the internet. This information cannot be given away openly, though once you get to know about this diet plan, you will be able to use it to your advantage and manage your body weight the way you always wanted.
What Is Pro Ana
Pro Ana means promoting or favoring the anorexic diet or mimicking the behavior of people who are suffering from anorexia nervosa eating disorder. Some people who also claim that anorexia nervosa is not a disorder but lifestyle also call themselves members of the pro ana community.
Best Pro Ana Tips And Tricks for Beginners Who Want to Follow Ana Lifestyle
- Keep Track of your Calories
It is a very good habit to keep a track of the amount of calories you intake through the course of the day. Use any app or one of the many online tools available to count your calories. Make sure you don’t intake more amount of calories than the amount you burn.
Always consume a healthy breakfast, it helps a lot in making better eating decisions for the rest of the day. So, never miss your breakfast, it will eventually help you to get slim. Also breakfast is very important to keep you going through the day.
- Drink Water, Lots of it.
Drinking water is one of the most important part of the anorexic diet. Also, being hydrated will keep you up and going throughout the day. It has also been proven that drinking water before taking your meals helps fill your stomach faster resulting in taking less amount of calories. Remember to not drink a lot of water in a single run, instead keep hydrated by drinking little amount after every few minutes.
- Look in the Mirror
It is highly recommended that before going on a diet, place a big enough mirror in your room or a place where you can spend enough time freely. Spend a few minutes daily by looking in the mirror and evaluate yourself on daily basis. This is one of the best ways to keep yourself motivated.
- Small Meals
Pro Ana diet suggests that you should take various small meals instead of big meals at once and not eating again. This means that three 100 calorie small meals would be better than one 300 calorie meal. It gives your body an illusion that you are eating enough to keep your stomach full, whereas you are eating less.
- Find an Ana Buddy
Following an anorexic diet can be tough at times, find an ana buddy with whom you can talk about all your problems and diet related stuff. This can work by keeping each other motivated and follow the diet without getting de-motivated. You can help each other by teaching each other new stuff or exercise that you follow.
With this type of aggressive diet form, it is very important to take your vitamins. Consult a doctor for the dosage and never try to do experiments with vitamin pills or any other medicine or laxatives. Vitamins will compensate for the less amount food you are eating by giving your body all the necessary things and avoiding fats and calories.
- Avoid Butter and Oil
Try to avoid oily food as much as you can. They make you fat and that’s the last thing you want when you are on ana diet.
- Ana Diet Plans
There are several popular anorexic diet plans that you can follow to get that slim body you always wanted. Here we will discuss the few best anorexic diet tips that you can find on the internet.
Take a good sleep of at least 6 hours every day. A healthy sleep is important with the ana diet and it also helps you going throughout the day. Less sleep means tiredness and hunger, it even slows your metabolism.
- Set a Target
Keep setting a target weight that you have to achieve after say 15 days. Keep the targets realistic and to stay motivated buy some posters of your favorite slim model.
- Go Vegan!
Tell everyone that you are going vegan, this helps cutting out those fatty high calorie dairy products as well you now will eat much less than you used to. Moreover, the vegan diet has also proven to be very good for your skin.
- Wear Short Clothes
Wearing short clothes can be very motivating. When you wear short and revealing clothes and look at yourself in the mirror you will realize at what parts you need to loose weight and how important it is to you.
- Drink Coffee and Tea
Coffee and tea are very common appetite suppressant and are recommended in all kinds of weight loss diets. Try drinking black coffee if you can. Also don’t put too much of sugar in them.
- Morning Routine
Try to wake up early in the morning and drink some hot water with lemon as soon as you wake up. It keeps your digestive system healthy as well as will help you stay slim. Exercising in the morning is another great habit that you can develop.
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What is Anorexia Nervosa?
Anorexia is a type of eating disorder where a person gets obsessed with losing weight and getting as thin as possible. But, the people suffering from anorexia nervosa do not willingly follow this diet but they do this because of the disorder. But now a days people have started to follow the anorexic diet to actually loose weight and get slim and fit fastly. The diet followed by anorexic people has been known to help people get slim fast. This is also known as “thinspiration” which means inspiration to get thin.
How to become Anorexic
To follow the anorexic path to loose weight is not an easy thing to do, it requires a lot of dedication to follow the anorexic diet correctly and get slim by making the best out of it. Here are a few things to keep in mind if you are really serious about pro ana diet and following it.
It is not that easy to follow the pro ana diet as it looks to be, you have to highly dedicated to achieve your goal, only then you can follow the anorexic diet correctly and expect good results from it. To stay dedicated towards your goal you can use one of the many available ways such as, tying a rubber band on your arm, keeping a lucky charm to remind you why you started this diet or keeping a picture of your crush or your favorite slim model to stay dedicated.
- Tracking Progress
When following any kind of diet, it is highly recommended that you should keep a track of your intake and outwards flow of calories. Tracking your diet can be highly effective and can help you achieve your goals much faster than you would’ve achieved them otherwise. There are many ways to track your progress, from basic approach to just weighing yourself every day to using various fitness tracking apps or using the wearable devices that can help you accurately count the number calories you are taking and burning.
- Following Rules
Before starting any kind of diet. Take your diary and write down a set of rules that you are going to follow throughout the diet. It is important that you never break the rules you’ve set unless its an emergency. Never fall for the “One bite won’t hurt” trap, later it becomes a habit and following your diet will become more and more difficult.
Pro Ana Workout Tips
There is a myth that the pro ana diet just focuses on eating less. But the reality is a bit different. Many dieticians suggest to work out while you are on a diet to loose weight quickly on specific areas of your body. Some amount of smart work out can easily help you get that perfect body shape in lesser time. We also recommend you to do workout according to the diet you are going with. Don’t starve yourself a lot. This can lead to weakness and even fainting sometimes, which could eventually go very bad in some cases. Take a small pre workout snack and then exercise till you know you have burnt more calories than you took.
Do not exercise too much or even at random times. Keep a fixed routine and make a time table for your work out timings. Also try to drink as much water as you can to stay hydrated throughout the workout timings. If you feel any type of weakness, you should stop immediately and skip the workout. For more details read our blog post about proper workout plan for anorexic diet.
Unhealthy Habits to avoid in Pro Ana Diets
Taking laxatives is not at all recommended by us. You shouldn’t harm your body by stuffing such chemicals without any reason. Instead you could work out to to burn your calories. Eating laxatives not a good solution to your problems. It can harm your body and you don’t want that.
Many pro ana websites and groups suggest you, to hide your habits from everyone. But hiding your situation is also not a good thing to do, you should open up to at least one or two members within your friends and family about your situation. Because if in any case you need any help you or there is some other problem, at least there’ll be someone whose help you could seek. Make sure you reveal your secrets to people who you think would understand and support your decisions.
- Binging and purging
Some times cravings can overpower your will to stay on your diet. Many pro ana websites suggest to purge out all that and throw up the food you’ve eaten. But this can also be very bad for your body, instead of vomiting out your food, I recommend to you eat less in the first place and if you think you have eaten more on a particular day. You should just compensate that working out more or eating less and staying on something like a juice diet for the next day.
How To Successfully Follow Pro Ana Lifestyle and get Slim
If you think you are fat or overweight and have decided to lose weight by using the ana diet here are some pro ana tips that you should know before starting the diet. Also, make it clear that being anorexic is an actual disorder where people can’t help themselves to eat a healthy. It’s a disorder and people are obsessed with getting slim. Whereas, at Pro Ana Tips and Tricks we tell you about the pro ana diet that can be followed by people who are fat and want to get slim fast by using the anorexic methods and diet.
Start writing about your journey. Try to maintain a diary or a blog where you can write about your diet, this will help you stay motivated.
- Stay Motivated
Always carry something that reminds you why you started this diet. Keep a picture of your favorite bikini model or a picture of you when you were fat to keep you going on that diet. It will remind you why are you doing this and what you want to achieve.
- Buy A Health Monitor
Those calorie counter websites are a thing of the past. You should really consider buying health monitor band or a smart watch to monitor you intake of calories and how much are you burning. These are highly accurate and let you manage your diet precisely.
- Carrot and Stick Approach
This is a very old technique to get yourself doing what you decided and accomplish your targets. You should set a reward for every day that you successfully held on to your diet and a punishment like extra workout for everyday that you didn’t.
Best Pro Ana Websites
Internet has been flooding with lots pro ana websites from past few years. These days there are also a lot of growth in the number of pro mia as well thinspiration pages and websites on the Internet. A few them are good and promoting the pro ana lifestyle in a healthy way for people who actually need to loose weight where as there are some which have been known for posting very aggressive ways for practicing the pro ana diet. A few websites have been seen promoting the use of laxatives or medicines that make you throw up etc. We highly disagree with the point of view of those websites and highly recommend you not to practice any chemicals or medicines or any other extreme ways to loose weight. After all, it’s your own body, and harming it one way for loosing a bit of weight is just stupid. You should put your health as your first priority and never compromise with it in any way.
Popular Pro Ana Diet Plan to lose weight quickly for Thinspo
There are several diet plans designed in such a way to help beginners to lose weight at very fast rates. Some of the most popular and effective anorexic diet plans include the abc diet a.k.a. ana boot camp and the 2468 diet plan. Though there are also a few things that one must be aware of before going ahead and following any particular meal plan. Every meal plan is made with keeping certain things at focus, there are also some risks involved with some diets. Like we have done a thorough review of abc and 2468 diet. We recommend everyone to do an in depth research about any anorexic diet plan before following it. Read about the foods it includes and excludes as compared to your regular diet and figure out what supplements and vitamins you might need for covering it up. Some of the most popular meal plans that can help you achieve your thinspo goals are given below. These are the most popular plans that many people recommend and claim that these diets show the best results. Go ahead and choose the one that suits you better. It is recommended that you choose a diet wisely that you know that you can actually follow to get better results on your thinspiration journey.
Diet 1: The Vegan Model Diet
A slice of a reduced-calorie bread (Make sure the bread is a low calorie one)
1-2 cups of black coffee, with no-cal sweetener or without sweetner (0 calories)
total: 40 calories, ½ gm fat
1 medium or a large apple (120 cals)
total: 120 calories and ½ gram of fat
8 baby carrots (40 cals)
total: 40 calories, 0 gram fat
Total: 200 calories, 1 gram fat
Diet 2: The Mixed Carb 400 Diet
1 cup fat-free and sugar-free yogurt of any flavor (120 calories)
total: 120 calories, 0 grams fat
2 slices reduced-calorie bread(low calorie again) (80 calories)
1 medium sized apple (100 calories)
total: 180 calories, 1 gm fat
3 cups shredded iceberg lettuce (25 calories)
3 tsp Wishbone Fat-Free Italian (35 calories)
8 baby carrots (40 calories)
total: 100 calories, 0 grams fat
Total: 400 calories, 1 gram fat
Diet 3: Beginner’s Pro Ana Diet
Day 1, 2 and 3 Limit your diet to 700 calories
Day 4, 5, and 6 Keep a 500 calorie limit and don’t eat any bread, pasta, or cereal
Day 7- fruit fast
(optional, for extra credit fruit fast)
Limit diet to 500 calorie and don’t eat any bread, pasta, or cereal
(optional, for extra credit coffee, tea, and water fast)
required: fruit fast
Day 1, 2, and 3- fruit fast and one cup of fruit juice each day
Day 4- fruit fast
Day 5, 6, and 7- soup fast, but don’t include any creamy or high calorie varieties
Though these types of ana diets are highly popular, we recommend all our readers to consult any expert before choosing to go with any of the above diet. But, if you want a safer, faster and highly more effective guide to loose weight fast than any of the above method and keep it there, All you need is to follow this simplest yet the most effective diet,