5 Delicious Low Calorie Food Recipes For Weight Loss Diet


So, you are on a diet and have decided to eat less than a certain number of calories for the day. The first thing you need to do is, sort out and prepare a list of low calorie foods that you can eat on your diet. You should try make a list of foods that should cover all the necessary vitamins and nutrients that your body needs to stay working. Below, we will tell you about the 5 best low calorie foods that you can eat on a weight loss diet. We have provided the recipes of these foods so that you don’t get confused or end up eating more calories than you should eat. We try to provide the step by step recipes of some good low calorie foods that you can eat as much as you want and that too, without getting fat.

  1. Apple Oatmeal
    Apple Oatmeal diet food recipe

    Take 2 apples and shred them using the large holes of a box grater, leaving the center part behind. Heat a cooking pan over medium heat flame. Once the pan is heated, add some oats and cook, stir them until lightly toasted for about two-three minutes. Add some water and the shredded apples and bring them to a boil. Reduce heat to maintain a simmer and cook and keep stirring it frequently, for 10 minutes. Meanwhile, chop the remaining 2 apples. After the oats have cooked for 10 minutes, stir in the chopped apples, 2 tablespoons brown sugar, cinnamon and salt; continue cooking and stirring occasionally, until the apples are tender and the oatmeal is quite thick, this can take from 15 to 20 minutes. Divide the oatmeal among 4 bowls. Top each portion with 2 tablespoons yogurt and 3/4 teaspoon sugar.
    Calories: 200

  1. Asparagus

    Asparagus is very much known for its detoxifying properties. It is a herb which detoxifies your body as it contains amino acid which acts as a diuretic, flushing excess fluid out of your system. It can be eaten in form of a salad or you can make a soup of Asparagus if the weather is cold. It has minimal amount of calories plus it is a very healthy thing to eat which will help your body to clean itself while you are on a diet. Asparagus is also a powerhouse of vitamins and minerals, including vitamins A, C, E, and K, B6, folate, iron, copper, and even protein. It is kind of a boon to everyone on a weight loss diet.
    Asparagus diet salad soup

  2. Broth

    Broth is also known as a dieter’s secret weapon, be it vegetable, seafood or beef. It is famous for its nourishing properties while filling your body for almost zero calories, especially if you toss in leafy greens and lean meat. Broth is the ultimate “high volume food,” meaning you can eat large amounts for very few calories and still feel full.
    “By choosing foods that have fewer calories per bite, your portion size grows, but your overall calorie count decreases,” says Barbara Rolls, PhD, the author of book, The Ultimate Volumetrics Diet. By eating high volume foods, you can satisfy your body by eating more amount of food and yet taking in very less calories.
    broth on weight loss diet

  1. Blender-Free Strawberry Banana Sorbet

    Ingredients:
    1 medium Banana
    4 medium Strawberries

    How to Prepare:
    Take a banana and while its still in the peel, lightly roll banana on counter top to soften it a little. Open the banana from one end and put the softened banana contents in a plastic sandwich bag. Now take out the strawberries, and cut 4 strawberries, removing leaves, and also place it in the bag. Close bag and squish contents until contents are mixed well according to your liking. Now, open the bag and pour the contents in a freezer safe container. Cover with saran wrap and a rubber band. Put it in the freezer and eat anytime you want.
    Serving Size: 1 bowl
    Calories: ~121
    Blender-Free Strawberry Banana Sorbet

  1. Baked Spinach and Pea Risotto

    Ingredients:
    2 tablespoons unsalted butter
    1 shallot, chopped
    1/2cup dry white wine
    3cups low-sodium vegetable or chicken broth
    1cup Arborio rice
    1cup frozen peas
    4ounces flat-leaf spinach, roughly chopped (about 2 cups)
    1/4cup grated Parmesan (1 ounce), plus more for serving
    Baked Spinach and Pea Risotto

    Preparation
    Preheat the oven to 425° F. Heat and melt the butter by putting it inside the oven. Add the shallot, ½ teaspoon salt, and  ¼ teaspoon pepper and cook, stirring it regularly, until it softens. This can take from 3 to 5 minutes. Add the wine and cook, stirring, until almost evaporated, for 2 to 3 minutes. Add the broth and rice and bring to a boil.Cover the bowl and transfer to oven. Cook until the rice is tender and creamy, for about 20 to 25 minutes.Add the peas, spinach, Parmesan, ½ teaspoon salt, and ¼ teaspoon pepper to the pot and stir to combine. If the risotto is too thick, add some water to it to adjust the thickness according to your needs. Sprinkle with additional Parmesan before eating.
    Calories:200

 

The above foods can be regularly eaten while you are on an ana diet. All of these diets are very healthy and will never make you fat. For more ana diet tips keep following our blog. Also, don’t forget to leave a comment below if you have any query regarding the below post. And you can leave a comment on our ana buddy finder page to find yourself a buddy soon.


Comments

  1. I am new on this site! It seems great!! This recopies are a good start for me…
    Keep with your nice tips, a lot of people needs help, just like me!
    Thank you

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