Pro Ana Workout Tips and Exercise Plan For Losing Weight Fast

To lose weight and get fit, working out is one of the most important thing that just cannot be neglected. Many people just rely on just diet plans to lose weight and therefore fail to achieve their targets. A Pro Ana Workout Plan in cooperation of a weight loss diet is a very important if you want to see some actual results and achieve your targets. There are a lot of misconceptions about the pro ana diet, people think that it’s a type of diet just about starving yourself and you will magically lose weight and get fit just by avoiding to eat much. This is not true, to maintain your body shape and lose weight from the right places of your body, it is very important that you follow the pro ana exercises while following the ana diet.

pro ana exercise plan

There are a  lot of ways in which you can combine your diet with a pro ana workout, but it is highly suggested that you should consult a doctor before starting the diet and doing exercise.  You can also consult a fitness trainer about the workout routine that you should follow according to the diet you are taking. A trainer can tell you about what exercises should be done lose weight at specific body parts quickly.


Drink Lots of Water

While working out, it is very important to stay hydrated and it also helps burn more calories if you drink cold water. Water also keeps your metabolism going and helps you stay fit.

Take Vitamins and Pre Workout  Snack

Remember to take all the necessary vitamins that your body needs, your stay fit. Also, a small pre work out snack is recommended to keep your body going and you can set a target for the pro ana work out to burn more calories that you ate. The main purpose for eating a small snack before working out is so that you don’t feel weak enough so that you just can’t work out.

Aerobics and Dance

Stay active throughout the day, dancing freely is a very easy to do thing and yet very effective for burning calories. Also you can practice aerobics whenever you get time, it is also very healthy exercise to do while on pro ana diet. The Pro Ana Exercise plan mainly focuses on aerobic exercises as don’t focus on gaining strength and building big muscle. In fact, they help in keep your body fit and loosing extra weight.


Who Should Follow Pro Ana Exercise Plan

The Pro ana exercise plan is not to be followed by people who already thin and are affected by the anorexic eating disorder. The ana workout should only be practiced by people who weigh more than they should and need to lose some weight and become fit. This means people who are obese or overweight and want to follow the pro anorexic path to loose weight should definitely consider the pro ana exercise plan.


Some Useful Workout Tips

  1. Before beginning to do any type of exercise the first thing you should do is warm yourself up. There are several ways to warm up yourself for workout. Some common warm up techniques include stretching, jogging and making your body ready for the pro ana exercise plan.
  2. Don’t jump on to a 1 hour exercise plan directly, start with 10 to 20 minutes and then increase your workout timings slowly to finally reach an hour of pro ana workout daily.
  3. Practicing Yoga positions is also a very healthy habit and helps in burning the extra fat. On the other hand Yoga has also proven to keep you mentally sound as well. There are some popular positions like the knee cross and the butterfly pose that help your body taking a better shape. They also help in burning the extra fat and also get you that thigh gap you always wanted.
  4. You can also do some strength workout like some mild weight lifting, pushups and squats. They also help you gain a better body shape by building some lean muscles. Though, it is recommended to do more aerobic exercise than strength training while following a pro ana diet.


How Much Exercise to Do on a Pro Ana diet

Several times, people are confused that for how much time should they workout or do exercises. The answer is, there is no fixed time period for working out. You can keep doing aerobic exercises for as long as you want, where as it is recommended that you should do strength exercises only a few minutes, if you are on a Pro ana diet. Though, if you feel weak at any time while working out, you should immediately stop and take some rest or skip the day.

These days people are also using fitness trackers to track their calorie intake and the amount of calories you’ve burnt. Some good fitness trackers can also tell you heart-rate, sleep patterns and the total distance or number of steps you’ve walked in a particular day. In this way you can easily track how much calories you are burning on daily basis and it is very much recommended if you are serious about your diet.


Some Other Things

There are a few other points that we would like to clear out to our readers, like there are some people who think that the ana diet alone will help them loose weight without doing anything else. This is wrong practice as it is very necessary to follow a proper workout routine while you are pro ana diet and do appropriate exercises if you wish to lose weight. There are also some additional pro ana tips that you can follow with the anorexic diet, like Yoga can be very helpful if done correctly with proper diet routine. Yoga helps in getting your body in better shape and get better results while you are following a good pro ana workout plan.

Finally, we can conclude that proper exercise plan helps in improving the results of ana lifestyle and help you lose weight faster.


  1. i need someone to be my buddy for this … someone i can talk to when i feel like giving up on this plan !!!! pleaseee

    • I’ll be your buddy. We can keep one another motivated. My name is Erica.

    • I also need a buddy!

      • Do you already have a Buda? I am looking for one too!

      • I can be ur buddy I have plenty of tips and can be there for u anytime since I work from home .. And as long as u tell me ur game plan and how u expect to achieve ur goals then I will help u do whatever u need .. I went from 178 lbs to 135 lbs now I done that all by dieting and eating as healthy as possible then I took a break the day of my wedding and wanted to make sure I cud maintain my weight for awhile and get back to eating like I was to make sure I wouldn’t gain it all back and that was July 23rd and so far I have maintained my new weight and ate whatever I wanted when I wanted I just ate smart tho and I lost all that weight without any exercising but now I want to lose the rest of it since I kno what it takes to lose weight for my body but this time I want to do it with both exercise and healthy eating but I think it wud be a lot easier if I had a buddy so if ur still looking for one lmk .. Talk to u later have a great nite ..

      • Me to, i could use a buddy as well

  2. If anyone is looking for a serious buddy to motivate you and keep you wanting to lose weight lmk.. I have plenty of tips that I wud not mind sharing but I wud expect the same in return if anyone reading this is interested please reply or shoot me an email @ crystaljgreen4147.. Thanks so much and have a great nite ..

  3. I need a ana buddy for this!

  4. Is there some buddy for me tho? I need to keep motivated on this journey. Please write anytime.

  5. I need a buddy desperately!! Anyone up for it?? Please email me at

  6. i need a buddy any takers ??

  7. I️ need a Ana buddy to help motivate each other


  1. […] buddy should be able to put in as much effort as you are doing, be it on the diet part or the the workout part. Currently it is very hard to find an Ana Buddy according to your needs, but we at Pro Ana Tips and […]

  2. […] do is do a lot of Aerobics, they keep you active and helps losing weight. You can also follow our pro ana workout plans if you think you can do […]

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